Gluten Free Kitchen Pantry Items

We have consolidated a list of items used in preparing our gluten free recipes, breakfast, lunch, dinner and snacks and like the basic kitchen items in Getting Started, these can be accumulated over a period of time. Some of these are everyday kitchen pantry items that you’ll have on hand no matter what. Others are specialty items produced by companies not available in every supermarket but on those we try to provide at least one source of purchase. As you travel this route you will find your own suppliers/products and through the trial & reject method, decide which ones you like best.

Important: All food ingredients must be gluten free. Always check and recheck content labels as manufacturers can change the content of their products without prior notice.


Dairy Products
Fruits & Vegetables
Meats, Deli Meats & Fish
Canned Vegetables & Salsa
Oil, Vinegars & Dressing
Eggs (white or brown)
Green & Red peppers
Chicken, roasting (whole)
Corn
Corn or Vegetable Oil
Milk (whole or 2%)
Tomatoes (whole and canned)
Beef Stew
Beans (cut & uncut)
Olive Oil
Half & Half Carnation
Carrots (whole)
Beef (roast)
Yellow Waxed (cut)
Peanut Oil
Evaporated Milk
Lettuce ( a variety including Red Leaf, Romaine, Iceberg, etc.)
Tyson Boneless Skinless Chicken Breast Tenderloins (frozen)
Chic Peas
Sesame Oil (regular & hot)
Dry Milk (Instant)
Potatoes (bake & white variety)
Bacon
Olives (black)
Red Wine Vinegar
Butter
Onions (white & red)
Sausages (link)
Baked Beans
White Vinegar
Margarine
Coleslaw Mix (packaged)
Sausages (whole hot and sweet)
Black Beans
Creamy Italian dressing
Cream Cheese
Cucumbers
Steak
Refried Beans
Ranch dressing
Sour Cream
Apples, peaches, blueberries, bananas
Steak tips
Baby Corn (stir fry)
French dressing
Cottage Cheese
Stir fry vegetables (frozen)
Pork (cutlets & roast)
Water Chestnuts
Cheddar Cheese (shredded)
Peas & carrots (frozen)
Ham (cooked deli shaved or sliced)
Bean Sprouts
Mozzarella Cheese (whole & shredded)
Garlic

Roast Beef (cooked deli shaved or sliced)
Mushrooms
Mexican Cheese (shredded)
Turkey (shaved or sliced)
Chili Peppers (mild)
Romano Cheese (grated)
Corned Beef Hash
Yogurt (plain)
Hot dogs (beef and/or mixed)
Tuna Albacore (solid white)
Haddock (fillets)
Spices, Sauces & Condiments
Flours, Sugars, Baking Powders
Breads, Bagels, Buns, Pizza & Pie Crusts
Pastas & Rice
Tortillas, Chips & Tacos
Cinnamon
White Sugar (Granulated)
365 Sandwich Bread Mix (Whole Foods Brand)
Ziti Pasta (Bi-Agiut or whatever brand you prefer)
LeFe Corn Tortillas (6")
Nutmeg
White Sugar (Superfine)
Hamburger Buns ( Bette Hagman’s Recipe)
Fettucini (Tinkyada Rice Brand)
Tostitos White Corn Chips
Vanilla Extract
Pie Shells (Whole Foods & Gillians)
Lasagne (Tinkyada Brown Rice)
Old El Paso Yellow Corn Tacos
Salt & Pepper
Rice Flour
Pizza Crusts (Whole Foods & Gillian’s)
Vegetable Spirals (Tinkyada Brown Rice)
Potato Chips (Wide variety available)
Mustard
Tapioca Flour
Elbow (Tinkyada Brown Rice)
Relish (pickle)
Potato Flour
Croutons (Gillian's)
Spaghetti Style (Tinkyada White Rice Bran)
Ketchup
Yeast Granules
San GlutenFree Bagels (Plain, Cinnamon, Poppy Seed, Sesame)
White Rice (Long grain)
Pickles
Cheese Ravioli (frozen)
Mayonnaise
Corn Starch
Parsley
Corn Meal (yellow)
Basil
Baking Powder
Paprika
Baking Soda
Garlic
Unflavored Gelatin
Italian Seasoning (dry, packaged)
Confectionary Sugar
Garlic Powder
Taco Seasoning
Desserts
Breakfast Cereal & Specialty Items
Broths
Juices
Taco Sauce
Yellow Cake Mix
Rice Chex (General Mills)
Chicken Broth
Apple
Chili Powder
Brownie Mix
Corn Chex (General Mills)
Beef Broth
Orange
21 Seasoning Salute
Devil's Food Cake Mix
Vegetable Broth
Tomato
La Choy Soy Sauce
Chocolate Chip Cookie Mix
Pamela’s Waffle & Pancake Mix
V-8
San-J Organic Tamari Soy Sauce
Pumpkin Pie Mix
Trader Joe’s Home Style frozen Pancakes
Hoisin Sauce Sans Ble Soy Sauce
Frozen Pie Shells
Trader Joe’s frozen Toaster Waffles
Sweet & Sour Sauce
Apples
Worcestershire Sauce
Puddings
Honey
Jello
Molasses
Ice Cream
Frank’s Hot Sauce
Salsa Southwestern style (medium or hot)
Vermont Maid Syrup
Dry Mustard