Satisfying a Multi Choice Gluten Free Appetite

 ‘Times They Are a-changin’ for Outside Gluten-free Dining      

Many who are on a gluten-free diet miss being able to grab a quick burger & fries, a sub sandwich or something a little more filling and although ‘Times They Are a-changin’ with outside dining options steadily increasing, there’s still a long way to go but in the meantime, we’ll review a few choices with more to follow.

Taco Bell operates over 7,000 restaurants in the United States and although their gluten- free offerings change a lot, their signature snacks are consistent offering 5 favorite gluten-free menu items to choose from.  These include 1) the Power Bowl with a choice of Chicken, Steak or Veggie 2) Black Beans and Rice 3) Crunchy Taco that can be made up to Supreme 4) Hash Browns and 5) Doritos Locos Tacos.  Before adding any topping ingredients be sure to double check that they are gluten-free

Note: Taco Bell does not claim “gluten free” for any of its food items because of the possibility of cross- contamination so be very observant when ordering and selecting condiments.

Jersey Mike’s Subs is a nation-wide restaurant chain with over 2,000 locations open or under development offeringEating Out scrumptious subs on Udi’s brand bread rolls and their meats, except for meatballs, are gluten-free. The behind-the-counter staff preparing the subs are trained to be alert when a gluten-free order is placed and part of that protocol involves changing gloves, washing hands, wiping the slicers with unused towels and using dedicated knives and cutting boards.

You can order any one of 3 size subs: 5 inch Mini, 7 inch Regular, or 14-15 inch Giant layered stacked with top quality meats, cheeses, lettuce, onions, tomatoes and topped with oil and vinegar.  You might want to have the server hold any condiments to add those yourself which you know are gluten-free.

Chipotle Mexican Grill has a world-wide presence with over 2,700 restaurants in the U.S. and offers a near gluten-free menu of Mexican-type food items to choose from.   Their flour tortillas are the only food item that contains gluten so you will want to be sure to order corn tortillas when your choice of servings is being prepared.  Among their gluten-free menu items are Soft or crispy Corn Tortillas, Cilantro-Lime Rice either White or Brown, Black or Pinto Beans, Fajita Vegetables, all Meats, Sofritas, Salsas, Chips and Vinaigrette.

Chick-fil-A operates over 2,600 locations in the U.S. and now offers a gluten-free bun which goes great with their grilled chicken.  Among their other gf items are chicken nuggets, Honest Kids Apply Ever Organic Juice Drink, Cinnamon Apple Sauce (Buddy Fruit) and Simply Orange Juice.

Panera Bread has over 2,000 locations in the U.S.  and despite their namesake, ie Bread, they offer a number of gluten-free choices in a casual sit-down or take-out choice. Among those gf items are their Greek Salad, Fuiji Apple Salad, Modern Greek Salad with Quinoa, Strawberry Poppyseed Salad with Chicken, Baked Potato Soup, Steelcut Oatmeal, Greek Yogurt mixed with Berrie and for desserts, Triple Chocolate Cookie with Walnuts and Coconut Macaroons.

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