Satisfying a Multi Choice Gluten Free Appetite

Gluten-Free Grilled Chicken Breasts

Comment: We ought to have this more often but for whatever reason, it slips by until someone says: “Hey, what about having grilled chicken breasts tonight with baked Acorn squash and mac & cheese.” Why not? The bone-in breasts are always available at the local supermarkets, they’re relatively inexpensive, they’re meaty and when cooked and sizzling hot, they’re a special treat with Italian seasoning flavor.

Cooking time:
35-45 minutes under oven grill at 450 degrees

Serves:
2

Ingredients:
2 ½ – 3 pounds Split Chicken Breasts (2) w/ Ribs
¾ cup HomeMade Italian Marinade
Salt & Pepper to taste

Preparation/Oven Method:

  1. Preheat oven grill to high 400s – low 500s.
  2. Set oven rack low.
  3. Rinse chicken breasts under cold water, pat dry and place on oven grill pan.
  4. With basting brush, baste chicken – skin side up – with ample marinade and grill until skin begins to turn brown.
  5. Flip breasts and baste rib side with marinade until they begin to turn brown.
  6. Continue filpping and basting until chicken is cooked with the skin brown and slighly burned.
  7. Serve on individual plates w/ sharp steak knife to be used for cutting meat away from the bony ribs.

Sides: Baked Acorn Squash, Macaroni & Cheese, Fresh Green Salad, Baked Potato w/ Sour Cream

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