Satisfying a Multi Choice Gluten Free Appetite

Gluten-Free Fried Chick Peas

Comment: These are great in a fresh Green lettuce salad, in a Three-Bean salad or added to a tomato base for Italian and Mexican dishes but here we’re frying them in a little olive oil mixed with onions and garlic and served as a Side with hamburgers, hot dogs, grilled steak or fried chicken. They can also be used as a stand-alone snack (think popcorn, potato chips, etc.)

Cooking time:
10 minutes

2 as a stand-alone. If added to salads, unlimited

1 can Chick Peas, drained
1 medium onion, peeled and chopped
2 cloves galic, peeled and chopped
2 tbls Olive Oil
1 tsp garlic powder
Salt & pepper to taste


  1. In a 10 inch fry pan, add oil, onions and garlic and sauté.
  2. Drain the Chick Peas and add to onions & garlic.
  3. Cook until beans become brown and crispy but not dry. Sprinkle garlic powder over beans as they are cooking.
  4. Transfer to a plate and serve hot.
  5. If adding to Salad, let cool completely
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