Satisfying a Multi Choice Gluten Free Appetite

Gluten-Free Eggplant Parmesan with Pasta

Sliced Eggplants to start the gluten-free parmesan processComment: We were used to making Eggplant Parmesan with pasta on a regular basis prior to our going gluten-free and this recipe is straight out of The Good Housekeeping Illustrated Cookbook (our 1980 edition) with a few minor variations, it is has continued to be a family favorite. If we’re lucky to have leftovers, they don’t often last past the next day.

To this same recipe, we added a gluten-free pasta side, using the same eggplant sauce as this makes for a more complete meal. Be sure to do things slowly, at least initially, as there are several steps along the way but after doing it a few times, it’ll become routine and well worth the effort.

Cooking time:
To prepare batter and fry eggplant, 20 minutes
To prepare sauce, 20 minutes
To bake eggplant, 30 minutes

Serves:Breading the eggplants with gluten-free breadcrumbs

Ingredients to prepare eggplant for frying:
1 large eggplant cut into ¼- ½” slices (minimum 12 slices)
8 oz vegetable oil for frying eggplant
2 large eggs w/splash of milk or water mixed in a 12” round dish
1 cup HomeMade GF Bread Crumbs into a 12” round dish
1 tsp garlic powder
1 tbl spoon Oregano
1 tsp salt

To fry eggplant:Fried eggplants -ready for the next step

  1. Heat oil in a 12” non-stick fry pan to a high temperature.
  2. Dredge each slice of eggplant through the egg, hold up with a fork to allow egg to drain off.
  3. Flop each slice in bread crumbs to which you add the garlic powder, Oregano & salt.
  4. Once coated each side with bread crumbs, carefully place each piece in hot oil and fry – flipping from one side to the other until browned (do not burn).
  5. Once cooked, use a fork to remove from hot oil and place pieces on a brown paper bag to absorb excess oil. Repeat until all slices have been prepared. Set aside

Ingredients for sauce:
2 28 oz cans whole peeled tomatoes finger broken into small pieces and remove tough cores – if any.
1 medium onion, peeled and chopped
2 cloves garlic, chopped
1 tbl sugarCompleted Fried-Eggplant Parmesan
1 tbl Oregano or Parsley or Basil (or a combination)

To prepare sauce:

  1. Add all sauce ingredients to a 3 quart pan w/cover and cook over low heat for 30 minutes stirring occasionally.

Ingredients to add to eggplant before baking:
2 cups shredded Mozzarella cheese
1 cup grated Parmesan cheese

To bake eggplant:

  1. Spread enough sauce on the bottom of an oven-safe cookware glass 9″ x 12” dishServed with a side of gluten-gree pasta
  2. Lay 6 slices fried eggplant in 2 rows on top of sauce and spoon out enough sauce to cover each slice.
  3. Sprinkle Parmesan cheese over the slices
  4. Sprinkle Mozzarella cheese over the slices
  5. Cover each slice with sauce
  6. Cover each slice with a new piece of fried eggplant and repeat sauce/cheese coverings ending with a cover of Mozzarella.
  7. Bake for 25 minutes in a 350 degrees F oven.
  8. Half way through the baking time look at the top cheese and if it is becoming too brown or dry, cover the dish with alum foil after spraying down side with a non-stick spray. The eggplant is ready when bubbles of sauce begin to appear along the sides of the baking dish.

Ingredients & Cooking of Pasta:
After making the Gluten-Free Eggplant Parmesan, we suggest adding pasta to make it a full meal.  bring 3 quarts of water to a boil in a large pan w/lid and drop in 3 8oz cups of gluten-free Ziti or a pound of spaghetti (more if you wish as there’s plenty of sauce). When cooked, rinse under hot tap water and serve with sauce in individual bowls or on plates w/eggplant.

Condiments: Grated Parmesan Cheese

Sides: Mixed Green Salad

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